The white bread mistake millions make before 9 a.m. — and how it backfires

Behind white toast’s soft charm hides a digestive dead zone. Without bran or germ, there’s barely any fibre to feed gut bacteria or keep things moving. The result? Bloating, constipation, sluggish digestion. Experts say simply switching to whole-grain toast or adding chia, oats, or fruit can transform your gut health.