Family-Friendly Lunch Bowls Made Simple

Start your lunch bowl with a good base. Whole grains like quinoa, brown rice, or whole-wheat couscous are excellent options. They’re filling and work well with a variety of ingredients.

Next, layer in the protein. For a quick, kid-friendly option, consider using lean chicken, tofu, or beans.

Finally, top it off with a variety of vegetables – the more colourful, the better. Think bell peppers, carrots, cucumbers, and tomatoes. Not only do they make the bowl visually appealing, but they also bring a mix of textures and flavours.

For extra flavour and texture, consider adding toppings that bring a bit of crunch or creaminess. A sprinkle of seeds, such as sunflower or pumpkin seeds, can add a satisfying bite, while a drizzle of dressing or a spoonful of hummus can tie all the ingredients together. Mixing different textures keeps each bite interesting and makes the lunch bowl more enjoyable for kids and adults alike.

It can sometimes be a challenge to get kids excited about eating their meals. Here are a few strategies to make lunch bowls more appealing:

Kids are more likely to enjoy their veggies when they are presented in a fun way. Use cookie cutters to cut vegetables into playful shapes, or arrange the food in their bowl to create a smiley face or a favourite character.

You can also experiment with colourful ingredients to make the bowl even more inviting. Try using a mix of bright red bell peppers, shredded purple cabbage, or golden corn to create a vibrant plate. Arranging ingredients in patterns or layering different colours can make mealtime feel like a fun activity rather than a routine. Letting kids help with the arrangement can also encourage them to be more excited about their meal.

As every mum will tell you, this is one of the best ways to get kids interested. Set up a ‘make-your-own-bowl’ station with various ingredients laid out. Children love being able to choose what goes into their lunches. This sense of autonomy can make them more engaged in mealtime.

One day could be Mexican-themed with taco rice, beans, avocado, and salsa. Another day could be Mediterranean with hummus, cucumber, tomato, and olives. Rotating different styles keeps things interesting.

It’s important to consider any food allergies or dietary restrictions. Fortunately, lunch bowls are easily adaptable. Use gluten-free grains like rice or corn-based items for gluten-sensitive family members.

For dairy-free diets, skip the cheese and regular yogurt or opt for plant-based alternatives. Always check labels to ensure that products are suitable for your family’s needs.

One of the best parts about lunch bowls is that they can be made in advance. Spend some time on the weekend prepping ingredients. Cook grains, chop vegetables, and store them in the fridge in airtight containers.

In the mornings, it’s just a matter of assembling everything into containers. This not only saves time but also simplifies meal preparation.

Don’t forget about snacks! Side snacks can complement a lunch bowl and add variety to the meal. Think fresh fruits, nuts, or whole-grain crackers. These can be packed alongside the lunch bowl or served during snack time.